How to increase your height after 20 years age?

Posted in : Health Tips

(added few years ago!)
Short height is problem with most of people. Everybody wishes to have tall height. Here we have simple tips that tell you How to increase your height. Follow the tips and be strong and heighted.
How to increase your height after 20 years age
How to increase your height by simple tips:
You need to add following things to your diet.
1) It contains calcium for growing bones and cells. Drink 2 cups of milk daily. Drink one cup before Breakfast and one at night before sleeping.
2) It makes you Stronger and taller. It has low fats, high protein, calcium, Vitamin A, C, E, K. Add Spinach in your juices or milk.
3) Carrots, Synthesize protein for your body. Eating too much carrots will make your hands yellow.
4) Eggs contain Proteins and help in your body growth.
Practice these things:
1) Exercise for muscles growth.
2) Swimming
3) Skipping rope
4) Stand straight with your back against the wall daily for 20 minutes.
5) Sleep early at night.
6) Press your skin firmly with your thumb moving your fingers 9 times clockwise and 9 time counter clockwise.
Practice all these things daily and see the productive results.
Blog post Written by Nimra Zafar and you can visit the original article at
Tags : Increase, Height, Years, Age, Health, Fitness, Exercise, Body, Tips, Bones, Swimming, Vitamins, Practice, Sleep, Diet

Related Posts

» Jannat Mirza says she was relieved after TikTok ban in Pakistan was lifted

» Pakistan reopens airspace for civil aviation after India standoff

» Google suspends some business with Huawei after Trump blacklist

» Pakistan won't need to import oil after reserves found near Karachi said Pakistan Minister

» Hajj to become more expensive in next few years, says religious affairs minister

» Government targets 5.8 percent GDP growth in next five years

» Firefighters extinguish blaze in Karachi building after eight hours

» Fawad Khan Invited by Saudi King for Lunch After Performing Hajj

(added few years ago!) / 2698 views

Comments (0)

Search this blog..

Top Stories of the week

Existing Users Login
User ID  
Join Now / Forgot Password

also you can..
Login with Facebook