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simplybest Age: 32 4789 days old here Total Posts: 4186 Points : 402 Location: karachi, Pakistan Status : Offline	Subject : " DIET PLAN" CHEF GULZARR DIET PLAN.......... Like no likes.
	Posted on June, 11 2011 05:01:17 PM

atif03 Age: 46 4822 days old here Total Posts: 7660 Points : 828 Location: Islamabad, Pakistan Status : Offline	wah g kia plan hay iss plan pay aamal karny ka faida b bata day zara Like no likes.
	Posted on June, 11 2011 07:19:52 PM

abdullatif Age: 29 4794 days old here Total Posts: 2846 Points : 231 Location: Karachi, Pakistan Status : Offline	waaaahhhh.. itne baari hai amal kon karay... magar Masha Allah hamein iss ki zarurat nahe hai coz i have simple plan.. and Masha Allah i m fit and fine Like no likes.
	Posted on June, 11 2011 08:57:53 PM

HotEngine Age: 33 4798 days old here Total Posts: 4418 Points : 475 Location: N O R T H, Pakistan Status : Offline	My Plan breakfast = Paratha + Tea daily Lunch Roti+Some thing. + 1 glass milk Then 3 Hours exercise in evening Play some sports football or Cricket Or SQUASH For must. & a good but early time dinner like at 7:40 pm thats a healthy life. without sports diet is nothing. Like no likes.
	Posted on June, 11 2011 09:39:44 PM

simplybest Age: 32 4789 days old here Total Posts: 4186 Points : 402 Location: karachi, Pakistan Status : Offline	hmmmmmmm hotengene .......ur diet plan is nic..... Like no likes.
	Posted on June, 12 2011 02:17:01 PM

abdullatif Age: 29 4794 days old here Total Posts: 2846 Points : 231 Location: Karachi, Pakistan Status : Offline	yup agree without sports diet is nothing.. main phalay tu roz cricket khelta tha par ab due to evening classes nahe khel sakhta.. but on Sunday sometimes i use to go for cricket... Like no likes.
	Posted on June, 12 2011 02:55:45 PM

HotEngine Age: 33 4798 days old here Total Posts: 4418 Points : 475 Location: N O R T H, Pakistan Status : Offline	yeah true at some universities the classes get over so late that there is no time for sports or any activity. and at some private colleges also second shift ends at 5 or 6 pm so there is no time for sports.. but sports is very necessary. and it also makes tension go away. Like no likes.
	Posted on June, 12 2011 08:53:01 PM

BeHappy Age: 29 4428 days old here Total Posts: 3249 Points : 89 Location: Lahore, Pakistan Status : Offline	Kya palan hai? Like no likes.
	Posted on May, 23 2012 12:11:46 PM

Age: 36

4822 days old here
Total Posts: 13522
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SImply Best

yeh patla hony ka plan hai ya mota hony ka ?

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Posted on May, 23 2012 12:55:40 PM

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