Recipe for Pumpkin and Black Bean Soup

Ingredients

  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1 cup chopped onions
  • 1 garlic clove, minced
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon sugar
  • 1/4 cup fat free sour cream

Cooking Directions

In a large soup pot, heat the olive oil.

Sauté the onion and garlic in the olive oil for about 4-5 minutes.

Add the cumin and curry powder, and sauté for an additional 4-5 minutes.

Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Bring to a boil.

Stir in the black beans and tomatoes.Reduce heat. Cover and gently simmer for 15 minutes, stirring occasionally.

Remove from heat and leave for a few minutes.Stir in the 1/4 cup nonfat sour cream and serve

Pumpkin and Black Bean Soup Photos

by Pak101.com (few years ago!) / 597 views
(Not Rated Yet)
 

Other Similar Recipes from Vegetable

Moroccan chickpea soup
Moroccan chickpea..
few years ago! 
Tasty Cucumber Soup
Tasty Cucumber So..
few years ago! 
Potato Soup
Potato Soup
few years ago! 
Vegetable Noodles Soup
Vegetable Noodles..
few years ago! 
Carrot Soup
Carrot Soup
few years ago! 
French Onion Soup
French Onion Soup
few years ago! 
Cold Cucumber Soup
Cold Cucumber Sou..
few years ago! 
Tomato Soup
Tomato Soup
few years ago! 
Cream of Corn Soup
Cream of Corn Sou..
few years ago! 
Thai pumpkin soup
Thai pumpkin soup..
few years ago!