Recipe for Heart Healthy Broccoli Soup

Ingredients

  • 150ml olive oil
  • 2 onion (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 2 potatoes (cut into small pieces)
  • 1 bowl of fresh broccoli (trimmed into tiny florets)
  • 1/2 cup fresh cream
  • 1/2 cup parsley (finely chopped)
  • 18 scallops (without roe)
  • Salt to taste
  • Pinch of black pepper

Cooking Directions

Heat 2 tbs oil in a thick bottom saucepan and saute onions and garlic. Add potatoes, 4 cups water and allow it to boil.

Also add broccoli to the boiling potatoes and cook until tender. The mixture is allowed to cool and coarsely ground.

Return the mixture to the pan, add pepper, salt with cream and cook on simmer.

Meanwhile combine parsley with oil in a blender. Blend until smooth.

On the other side cook Scallops for a few minutes until tender.

Add the cooked scallops and season the soup with parsley oil.

Tasty Broccoli scallop soup is ready.
This broccoli scallop soup recipe serves 4.

Heart Healthy Broccoli Soup Photos

by Pak101.com (few years ago!) / 753 views
(Not Rated Yet)
 

Other Similar Recipes from Vegetable

Two Bean Chili
Two Bean Chili
few years ago! 
Pea & mint soup
Pea & mint soup
few years ago! 
Roasted Garlic and Onion Soup
Roasted Garlic an..
few years ago! 
Greek Lentil Soup
Greek Lentil Soup
few years ago! 
Mushroom Soup
Mushroom Soup
few years ago! 
Carrot Coriander Soup
Carrot Coriander ..
few years ago! 
Thai pumpkin soup
Thai pumpkin soup..
few years ago! 
Sweet Red Bean Soup
Sweet Red Bean So..
few years ago! 
Sweet Potato Soup
Sweet Potato Soup
few years ago! 
Spicy Corn Soup
Spicy Corn Soup
few years ago!