Recipe for OVEN-FRIED CHICKEN

Ingredients

  • 1/2 cup whole wheat bread crumbs
  • 1 tsp dried oregano
  • 4 Tbsp olive oil, divided
  • 1 1/4 lb boneless, skinless chicken breast cutlets, pounded thin
  • 3 Tbsp whole wheat flour
  • 2 eggs, beaten
  • 1/4 tsp salt
  • 1/2 tsp black pepper, divided
  • Assorted fresh, non-starchy vegetables, diced
  • 2 Tbsp lemon juice
  • 3 cups baby greens
  • 1/2 cup cherry tomatoes, halved
  • Lemon wedges (optional)

Cooking Directions

Preheat oven to 425°F. Toss bread crumbs and oregano with 2 Tbsp oil. Spread on a parchment-lined baking sheet. Bake for 6 minutes.

Coat chicken with flour, then egg, then crumbs. Sprinkle with salt and 1/4 tsp pepper.

Place on baking sheet; spritz with cooking spray. Bake for 15 minutes or until cooked through. Slice chicken.

Steam fresh vegetables until crisp-tender.

Make dressing: In a bowl, whisk lemon juice and remaining 2 Tbsp oil. Add remaining 1/4 tsp pepper.

Toss greens and tomatoes with dressing. Serve chicken with salad, veggies, and a lemon wedge.

OVEN-FRIED CHICKEN Photos

by Pak101.com (few years ago!) / 417 views
(Not Rated Yet)
 

Other Similar Recipes from Chicken

Crisp Roast Chicken
Crisp Roast Chick..
few years ago! 
Chicken Alakeer
Chicken Alakeer
few years ago! 
Chicken Shashlik
Chicken Shashlik
few years ago! 
Lemon BarB.Q Roasted Chicken With Vegetables
Lemon BarB.Q Roas..
few years ago! 
Tangy Bar B.Q Chicken
Tangy Bar B.Q Chi..
few years ago! 
China Town Chicken
China Town Chicke..
few years ago! 
Steam Roast
Steam Roast
few years ago! 
Popcorn Chicken
Popcorn Chicken
few years ago! 
Shells and Cheese with Chicken
Shells and Cheese..
few years ago! 
Chicken with apple
Chicken with appl..
few years ago!