• 3 small bananas, mashed
• 2 tablespoons coconut oil, melted
• 1 tablespoon fresh lemon juice
• 1 tablespoon pure maple syrup or honey
• 2 eggs, room temperature
• 1 cup oat flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon fresh ground nutmeg

In a small bowl, stir together the mashed bananas, coconut oil, lemon juice and maple syrup.

Beat in the eggs. In a medium bowl, whisk together the oat flour, baking soda, salt and spices.

Form a well in the center of the dry ingredients and pour in the wet ingredients.

With a wooden spoon, stir until the dry ingredients are just moistened. Let the batter sit for 10 minutes (I forgot to do this).

Heat a heavy cast iron skillet or nonstick griddle over medium-low heat.

Lightly oil surface of pan or griddle with cooking spray. Once the surface is hot, pour batter (about 1/4 cup) onto the pan.

Let pancakes cook for 3 to 4 minutes, until bubbles begin to form around the edges of the pancake.

When the pancake is just beginning to set, flip it with a spatula and cook for an additional 90 seconds or until golden brown.

Serve pancakes immediately with sliced bananas, toasted unsweetened coconut and a little maple syrup.

by Pak101.com (few years ago!) / 690 views