Recipe for Caribbean Black Bean Soup


  • 1 tablespoon olive oil
  • 2 cups chopped red onion (1 onion)
  • 1 cup diced red bell pepper
  • 3 tablespoons finely chopped jalapeño pepper (2 peppers)
  • 1 whole garlic head, peeled and minced
  • 1/4 cup no-salt-added tomato paste
  • 4 cups organic vegetable broth, divided
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • 2 (15-ounce) cans no-salt-added black beans, rinsed and drained
  • 1/2 cup coconut milk
  • 1/2 cup chopped fresh cilantro
  • 2 limes, quartered

Cooking Directions

Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat.

Add onion and next 3 ingredients (through jalapeño); sauté 4 minutes. Add garlic; sauté 1 minute. Stir in tomato paste and 1 cup broth.

Transfer vegetable mixture to a 5-quart electric slow cooker.

Stir in remaining 3 cups broth, thyme, and next 6 ingredients (through black beans). Cover and cook on LOW for 8 hours.

Stir in coconut milk. Ladle soup into bowls; top with cilantro. Serve with lime we

Caribbean Black Bean Soup Photos

by (few years ago!) / 452 views
(Not Rated Yet)

Other Similar Recipes from Vegetable

Tasty Cucumber Soup
Tasty Cucumber So..
few years ago! 
French Onion Soup
French Onion Soup
few years ago! 
light Cabbage Soup
light Cabbage Sou..
few years ago! 
Fresh Vegetable Soup
Fresh Vegetable S..
few years ago! 
Vegetable Soup
Vegetable Soup
few years ago! 
Lentil Soup (Spanish Soup)
Lentil Soup (Span..
few years ago! 
Creamy Garlic Spinach Soup
Creamy Garlic Spi..
few years ago! 
Tomato & Basil Soup
Tomato & Basil So..
few years ago! 
Tomato Chickpea Soup
Tomato Chickpea S..
few years ago! 
Five Dal Soup
Five Dal Soup
few years ago!