• Green onions chopped 8
• Mushrooms sliced 2 cup
• Fat free sour cream 1/2 cup
• Water 1/2 cup
• Cooked medium sized shrimp-halved lengthwise 6
• Salt and pepper to taste
• Crab meat 1 cup
• Eggs 8
• Swiss cheese 1/2 cup

Spray a non-stick skillet with cooking spray.Saute onions and mushrooms over medium high heat until liquid has evaporated.

Reduce heat to low, stir, in carb meat and sour cream until heated through (sour cream should not boil) set aside.

Beat 2 eggs with 2 tbsp water, season with salt and pepper.

Spray an 8 inch non-stick skillet with cooking spray.

Heat skillet over medium-high heat. Pour in the egg mixture.

As mixture sets at the edges, with spatula, gently push cooked portions towards center.

When eggs are almost set on surface but still look moist, sprinkle 2 tbsp cheese over center of omelet.

Lower heat to medium-low and place 1/3 cup crab meat mixture over half of the omelet.

Fold the omelet in half and slide onto a warm plate.

Repeat procedures to make 3 more omelets.
Garnish with shrimp halves.

by Pak101.com (few years ago!) / 749 views