• Pineapple Salsa:
• Two cups diced fresh pineapple (regarding 1/2 pineapple)
• 1/2 cup diced red bell pepper
• 1/3 cup chopped cilantro or mint
• 1/4 cup chopped green onions (about Four)
• 1/4 cup minced seeded jalapeno chiles
• 1/4 cup fresh lime juice
• One and a half teaspoon brown sugar
• Pinch of salt
• Jamaican Vegetable Patties:
• 2 to three tablespoons vegetable oil
• 1 1/2 cups chopped onion
• 3 cloves garlic, minced
• 3 tablespoons jerk seasoning
• 1/2 teaspoon salt
• 4 cups grated carrots
• Two cups frozen peas, thawed
• 1 1/2 cups bread crumbs
• 3 large eggs
• 1/2 cup nonfat milkon Sale

To make Pineapple Salsa:
Combine all elements; blend well. If making forward, include, and refrigerate. Serve from space temperature.

To create Jamaican Vegetable Patties:
Heat 1 tablespoon essential oil more than medium-high heat within large non-stick frying pan.

Include onion, as well as cook, mixing often, Two to three minutes, until softened.

Add garlic, jerk flavouring as well as salt; cook, stirring frequently, 30 in order to 60 seconds, until fragrant.

Stir within carrots. Cover, decrease warmth to moderate and prepare 5 minutes, or till carrots are tender.

Stir in peas, as well as cook One minute more. Move mixture in order to large bowl, and collapse in breadcrumbs.

Place eggs as well as whole milk in dish, and take with each other. Stir in to carrot combination.

Form into Twelve 3/4-inch-thick patties, using large 1/3 cup combination for every.

Warmth 1 tablespoons essential oil over moderate warmth in large quality frying pan.

Add 1 / 2 of patties, as well as cook about Five minutes upon each side till golden. Transfer patties to dish; keep warm.

Repeat, including much more oil in order to pan if necessary. Function with salsa.

by Pak101.com (few years ago!) / 903 views