• Boneless chicken ½ kg
• Whole wheat flour 2 tbsp
• Oil 3 – 4 tbsp
• Onion 1 medium
• Garlic 2 – 3 cloves
• Red capsicum 1
• Green capsicum 1
• Boiled chopped tomato 2
• Oregano 1 tsp
• Salt to taste
• Crushed black pepper 1 tsp
• Parsley chopped ¼ bunch

Cut chicken into big pieces, marinate with a little salt and black pepper.

Then coat chicken with whole wheat flour.

Heat oil in a pan, add in chicken pieces and shallow fry from both sides till golden brown.

Remove and keep aside.

Now in the same pan add 2 – 3 cloves of chopped garlic, saute till golden brown, then add sliced onion, sliced red capsicum, sliced green capsicum, chopped tomatoes and oregano.

Mix well for 1 – 2 minutes.

Now put chicken piece on top of vegetables, cover and cook on very low flame for 10 – 12 minutes.

Then remove lid, add a little salt, 1 tsp crushed black pepper and ¼ bunch of chopped parsley.

Mix well and serve.

by Pak101.com (few years ago!) / 724 views