• 2 slices sandwich toast bread (lawsons or helgas preferred)
• ½ avocado (scooped and mashed)
• 2 thin slices of tomato
• 1 slice coon (sandwich, reduced fat cheese)
• FOR CHICKEN
• 2 tenderloins/ ½ chicken schnitzel (pounded with meat tenderising hammer)
• Some salt and pepper to season
• 1 tspn oil/ NO OIL IF USING NON STICK GRILL PAN

Heat the grill pan and place the pounded chicken on it. Season the chicken. Cook for 2 minutes per side and your chicken is ready to go. Do not overcook please.

Toast the bread if you want to. Put some lumpy mashed avocado on one slice and cheese of the other one, then some tomato slices and your grilled chicken.

Close the sandwich and serve.

by Pak101.com (few years ago!) / 760 views