• 1 cup wheat bran cereal
• One may (Fifteen or 16 oz) spicy chili beans in sauce, undrained
• 1/2 cup quick-cooking oats
• 1/4 mug chopped green onions (4 medium)
• One egg cell, slightly beaten
• Five entire wheat burger buns, split
• One 1/4 cups washed fresh baby spinach leaves
• Five slices tomato

Place cereal within resealable food-storage plastic bag; seal bag as well as grind with rolling pin or even beef mallet.

In medium bowl, mash beans along with fork until absolutely no entire beans stay.

Add cereal, oats, onions and egg; blend nicely. Form mixture in to Five patties, every about 3 1/2 inches across.

Spray 12-inch frying pan with cooking squirt. Include patties; prepare more than medium heat regarding Ten minutes, switching once, till dark brown.

For each sandwich, location 1/4 mug spinach leaves and One tomato piece on bottom half of bun; top along with coffee bean burger and best half of bun.

Spicy Chili Bean Burgers is ready to serve.

by Pak101.com (few years ago!) / 862 views