• 1 ripe banana
• ¾ cup milk or soy milk
• 1/2 cup ripe strawberries, hulled and halved
• ¼ cup yogurt (if you use vanilla-flavored yogurt, omit the vanilla extract)
• 1 teaspoon honey
• 1/2 teaspoon vanilla extract
• 1 tablespoon chopped walnuts or flax seeds

Whiz all ingredients except walnuts and flax seeds in a blender.

Pour into glass and top with walnuts or flax seeds.

by Pak101.com (few years ago!) / 915 views